If you are new to cycle, this is the perfect place to start.
Cycle 101 will cover:
Every participant will have a chance to get on a bike and learn proper technique with a few speed intervals and how to add resistance to move into a climbing interval. We will cover different hand positions on the bike for speed and climbing.
Finally, we will give detailed descriptions of our four cycling formats at Fusion and answer any questions. If you have always wanted to try a cycle class, this is the place to start!