45 minutes of high intensity interval periods designed to push you to the xtreme. Developed to improve cardiovascular conditioning, functional strength, and burn calories long after you leave the cycle studio.
Rev it up and burn some calories in this quick 30 minute format. Combines fundamental cycling and motivational coaching in a high-intensity class with exciting music. Short on time? This class is for you.
Fusion Cycle is designed for everyone. Set your own pace as you work through a combination of fast paced cycling and strategic rest intervals. Increase your cardiovascular health and stamina, giving you a new perspective on how to ride, breathe and tone your body.
Experience an amazing aerobic workout while strengthening your upper body and core. Alternate intervals of cardio on the bike and strength intervals with dumbbells. An efficient workout for all fitness levels that will keep you challenged through every class.