An easy-to-follow dance fitness that you will fall in love with. Let your hair down, and get ready to have a blast while sweating to energizing beats that will make you want to move your body.
A combination of martial arts and cardio that beginners and advanced athletes will love. Improve your coordination, build stamina and lean muscle by using free-standing bags. Talk about the best therapy out there. Basic technique will lead to building boxing combos that are sure to torch your heartrate.
Gloves are provided.
A powerful strength class that targets the entire body using powerful movements to recruit all muscle groups. The class is designed in two parts. Part 1 is dedicated to building pure strength. Part 2 pushes your limits physically and mentally as you work at your own pace in timed sets. All together, creating a full body SHRED.
Increase your cardio endurance and active flexibility as you build strength in this fast paced workout. Your entire body will feel the benefits of kettlebell training. A pure sweat fest sure to push your limits to the Xtreme.
A targeted class designed to give you abs and glutes that you will want to show off. A strong core sets everything else up for success, well and who doesn't want strong glutes too.
A full body muscular endurance workout designed to tone, lengthen and strengthen your muscles. With low impact, but high intensity movement, BARRE is for every level of fitness! You can expect improved balance, flexibility, strength and coordination from regular participation.
A choreographed barbell workout for anyone looking to get lean, toned, and fit. Power uses moderate weights and high reps to give you a full body workout.
Hip Hop Dance infused with just the right amount of choreographed sculpting songs to tone and strengthen your glutes, legs, and core. Cardio + Sculpting packaged into one hip hop driven high energy class.
A cardio conditioning class driven by mixed martial arts. Experience boxing, karate, taekwondo, kung fu, and body weight exercises choreographed to the perfect mix of high energy music.
An aerobics style class for every age and stage of fitness! With a unique combination of cardio tracks and toning bursts, HIGH FITNESS is a total body workout with a high calorie burn set to music you know and love! Lace up your shoes and let us show you how you can have a total blast while breaking a sweat!